A coach can be a powerful partner on your self-awareness and personal growth journey.
Through holding space with empathy, asking powerful questions and a life and career of experiences to learn from, Michael can be a mirror and a spotlight as you explore who you are and what matters most to you.
As an ICF-certified Energy & Mindset Coach, Michael helps you expand your potential and gain more clarity around the mindsets, beliefs and emotions that are holding you back so that you can take the action necessary to build the life of your dreams.
There are a variety of ways to work together…1-1 or in a group, virtually or in person.
1-1 COACHING
Personalized. Tailored to you and your life goals.
Work 1-1 with Michael to explore what beliefs and patterns hold you back and how to catalyze your personal growth. Sessions are typically 50 minutes, every other week, via Zoom, for a predetermined period of time.
Schedule a complimentary 45-Minute Discovery Session to explore what a 1-1 coaching engagement could look like for you.
GROUP COACHING
Learn about yourself, with and from others. Experience community & connection on your personal growth journey with like-minded joy finders.
joyful GRAVITY Group Coaching is self-exploration × professional development × network of accountability × community in a confidential, safe space. We meet at a set day/time weekly via Zoom. Group’s success is dependent on interaction amongst the group, so active participation and cameras-on are required. Each session is stand alone, so don’t worry if you’re unable to join every session. We will be there for you when you’re back.
It’s a more affordable way to experience coaching with others, similar to your gym/yoga/workout membership fee, but for your mental/emotional/spiritual wellness. If this sounds like something for you, join us!
Schedule a complimentary 45-Minute Discovery Session to see if joyful GRAVITY Group Coaching is right for you.
TEAM COACHING
Learn about yourself, while building team cohesion and culture through coach-facilitated workshops custom-designed with your team’s priorities in mind.
Michael partners with the team’s leader to understand their objectives and priorities. From there, Michael creates an engaging and thought-provoking workshop designed to create a safe space for your team to be vulnerable with each other. A culture of trust helps teams function better, achieve greater results and increases employee engagement and satisfaction. These can be done virtually or in-office.
Schedule a complimentary 45-Minute Discovery Session to see how you might collaborate with Michael on an engaging Team Coaching event.
KEYNOTE SPEAKING
Michael is a gifted storyteller, fluidly blending true stories, learnings and failures from a life and career well-lived with a healthy dose of dramatic vulnerability and self-deprecating humor.
Invite Michael to your next conference, retreat, meeting or event and leave your audience feeling inspired, energized and curious about what’s possible in their lives. Whether you need a keynote speaker for an SKO event, a President’s Club celebration, a leadership retreat/conference or any gathering you’re putting together, Michael will work with you to understand your audience and how you want them to feel afterwards.
Set up a complimentary 45-Minute Discovery Call to explore booking Michael for a speaking engagement.
ENERGY LEADERSHIP INDEX
The Energy Leadership™ Index (E.L.I.) is an attitudinal assessment (vs personality-based assessments like Myers Briggs or D.I.S.C.) and is based on an energy/action model. Instead of labeling you as a ‘type’, it measures your level of energy based on your attitude, or perception and perspective of your world. In other words, how you show up and react or respond to certain situations and people in your life.
As part of the E.L.I. assessment and debrief process, you’ll learn about the 7 levels of energy and how much of each you currently experience as part of your daily life and when under stress. You’ll be debriefed for 90 minutes on the findings of the assessment and coached on how to navigate yourself to optimal performance. It all starts with self-awareness and a desire to change how you show up.
Schedule a complimentary 45-Minute Discovery Session to learn more about the E.L.I. assessment, schedule a debrief and discuss your goals.
BREATH & SOUND WORKSHOP
Michael is an empathetic & intuitive space-holder trained to facilitate and support groups through an active breathwork & sound healing workshop designed and choreographed to create a safe and supportive space so the group is able to go deep on a personal growth & healing journey together.
Guided active pranayama breaks up stuck energy in the body, allowing you to drop in below the thinking mind. From there, you can let go of the mindsets, beliefs and patterns that no longer serve you, making room for a shift to occur so that you can live with more peace, freedom and joy. Following active pranayama with sound healing helps you restore your nervous system to its resting state, allowing you to leave the workshop feeling calm, clear and connected to your innermost being.
Schedule a complimentary 45-Minute Discovery Session to learn more about organizing an active breathwork & sound healing workshop for your group or community.